What to Eat for Better Beauty Sleep

BEAUTY SLEEP IS A REAL THING, people!

And just like pretty much every other facet of your life, what you eat can greatly affect how you sleep. So here, I'm going over bedtime snacks that'll reduce anxiety levels, keep you full, and keep you sound asleep. And even, make you snore less! 

So hit that play button, stock up on these sleepy foods, and get back to taking over the world one well-rested morning at a time! X

You are what you eat! But, did you know your SLEEP is affected by what you eat, too?! Here, we're bringing you the best foods to eat for the maximum amount of that ever-so-important beauty sleep. From getting to sleep, to staying asleep without snoring, we've got you covered here!

You may also like: Your Favorite Tea Could be Toxic! & Eat Your Way to an All-Natural SPF